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I should not avoid posting just because I am eating the wrong things and gaining. I need to be accountable. Let's just avoid sugar and bread today. Just get through this day and don't worry about tomorrow or what you did yesterday. Can you at least do that?
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93,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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209 kcal
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Líp: 7,44g | Prot: 21,98g | Carbs : 25,52g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
You've got this! One day at a time!
03 jun 18 por membro: snooks34
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03 jun 18 por membro: abbadabba
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
03 jun 18 por membro: jimmiepop
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At least you are here instead of ignoring it, you can do this!
03 jun 18 por membro: Peasy3
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03 jun 18 por membro: Jo Kyle
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i just went through that too, hang in there you can do this :)
03 jun 18 por membro: cherik1
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03 jun 18 por membro: Miraculum
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When I struggle, I take it an hour at a time.. I find this much more manageable..
Keep recording.. you got this !
03 jun 18 por membro: gaelicgal
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I hate posting when things go awry, but by doing so you prove your commitment! Stay with it and make a victory today! You can do it!
03 jun 18 por membro: Steven Anthony
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Coco, we’ve been around for a long time. By this time, we truly understand it’s one day at a time. As long as we’re still here, we’re succeeding! 💖
03 jun 18 por membro: Johanne
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I don’t understand the sugar/bread comment, but I do commiserate on the struggle. It’s real.
03 jun 18 por membro: maggotbrain
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03 jun 18 por membro: HCB
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Histórico de Peso de cocobutt
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