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I do not know how this is working... but I got a weigh in reminder... thought to myself... I just updated a couple of days ago... thought I might ignore it... weighed anyway.... and the bloat continues to fall off... Y'all!!! Best Monday ever!!
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138,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 47,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1233 kcal
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Líp: 86,98g | Prot: 67,07g | Carbs : 59,01g.
Pequeno Almoço: Wholly Guacamole Wholly Guacamole Minis, Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Almoço: Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Back Yard Burgers Side Salad. Snacks/Outros: Jif To Go Creamy Peanut Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mt. Olive Pickle Pak Kosher Dill Petites. mais...
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3806 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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