|
7 weeks down, 7 to go!
Oops I messed up my count but we are at the halfway mark! If I can maintain this pace, I'm fully expecting to reach the 'teen' decade by the end of this.
I got my groove back last week with eating and exercise, even tried fish (it gets a C+ due to being too lemony). And, I stayed on track all weekend at my parents house and logged a loss from it!
Planning to go the the Parade of Homes a few nights this week. Perusing fancy mansions sure is a fun way to get in steps!
Otherwise, just going a studying machine during the next two weeks and hopefully squeeze in a bit of pool time - a tan does wonders for confidence.
Here's to a great week!
|
103,4 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
927 kcal
|
Líp: 35,26g | Prot: 36,57g | Carbs : 123,53g.
Pequeno Almoço: Schnucks 2% Reduced Fat Milk, Smucker's Seedless Blackberry Jam, Lewis Bake Shop Nutty Oat Bread, Smucker's Natural Creamy Peanut Butter, Eggland's Best Large Grade A Eggs. Snacks/Outros: Nestle Strawberry Syrup, Reddi-wip Original Dairy Whipped Topping, Safeway Dessert Shells, Strawberries . mais...
|
A Perder 1,5 kg por Semana
|