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Well it’s been over a year since I’ve been on here. I haven’t had much time since I started teaching high school, but it’s summer and it’s time to work towards my goal of 180.
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102,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 54,00g | Prot: 176,00g | Carbs : 12,00g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Almoço: Knorr Hispanic Chicken Bouillon Cubes, Eggland's Best Extra Large Grade A Eggs, Knorr Hispanic Chicken Bouillon Cubes. Jantar: Publix Cheddar Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . mais...
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A Ganhar 0,1 kg por Semana
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