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Starting all over again for the umpteenth time. I see that I have gained a couple of pounds since January 27, my last weigh-in. I am very surprised that it isn't more. Have a photo I'm going to use as my before as soon as I figure out how to get it out of FB and onto here and going to print copies of it and post them on my fridge and my desk at work etc.
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82,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1724 kcal
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Líp: 113,31g | Prot: 89,07g | Carbs : 86,34g.
Pequeno Almoço: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Almoço: Hidden Valley Buttermilk Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Jantar: Zucchini, Spaghetti Warehouse Fried Zucchini, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Outros: Emerald Dry Roasted Almonds 100 Calorie Pack. mais...
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A Ganhar 0,1 kg por Semana
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