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My first day back in the office. Since the start of this journey through By-Pass surgery, I have dropped a total of 68lbs. I am inceredibly grateful to all my friends, family, and coworkers wishing me well and offering any bit of encouragement or tips.
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204,1 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 90,7 kg .
Dieta cumprida: Razoavelmente Bem.
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591 kcal
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Líp: 20,80g | Prot: 68,67g | Carbs : 37,46g.
Pequeno Almoço: Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites. Almoço: Tuna in Water (Canned). Jantar: Broccoli. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat), Low Moisture Part Skim Mozzarella String Cheese, Tap Water, Lifewater Blood Orange Mango, Oikos Traditional Greek Yogurt - Strawberry. mais...
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5705 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, em Pé - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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