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Feeling great and getting leaner by the day. Will absolutely push it the next 2 months as I am motivated and excited. Starting to feel cold now more so than ever maybe decrease in BF or maybe its just colder than normal.
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106,2 kg
Perdidos até agora: 47,9 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 38,22g | Prot: 221,13g | Carbs : 30,73g.
Pequeno Almoço: Aussie Bodies Protein Revival Dutch Choc. Almoço: Rivalus Rival Whey. Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Outros: Almonds, Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Rivalus Rival Whey, Green Tea. mais...
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A Perder 1,8 kg por Semana
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