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So, while the keto combo is more in line, sodium was whacked by the naked taco by Taco Bell. So face wrists ankles etc experienced gross edema and exercise was not as fun! More work!
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109,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 73,36g | Prot: 76,14g | Carbs : 116,99g.
Pequeno Almoço: Liz PB&J, Liz coffee n cream. Almoço: Safeway Red Baby Potatoes, Costco Frozen Chicken Breast, Butter (Salted). Jantar: Wal-Mart Beef Cubed Steak, Gozzy Grn Salad, Heinz 57 Steak Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Outros: Pop Secret Popcorn Butter 100 Calorie Pop, Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Butter. mais...
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3946 kcal
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Exercício:
Descansar - 7 horas e 52 minutos, Passadeira - 32 minutos, Dormir - 7 horas e 56 minutos, Assistir TV - 2 horas, Cozinhar - 30 minutos, Trabalho de Escritório - 2 horas, Lavar Loiça - 19 minutos, Chuveiro - 30 minutos, Compras de Supermercado - 18 minutos, Leitura - 2 horas, Subir Escadas - 3 minutos. mais...
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A Ganhar 0,6 kg por Semana
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