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I will be breaking my five days fast this morning for breakfast and will do omad till nx Monday then another 5 day fast...great weight loss and feel great when fasting without hunger. Its not for every one....Oh!It's all starts in the brain first. If you know what I mean.
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89,8 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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754 kcal
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Líp: 47,53g | Prot: 71,12g | Carbs : 9,26g.
Pequeno Almoço: Mahi Mahi, Scrambled Egg, Tilapia (Fish), Butter, Low Carb Slaw, Calavo Avocado, Coffee. Almoço: Intermittend Fasting. mais...
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A Perder 3,2 kg por Semana
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