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I have a digital scale and I weigh in every day, so I'm accustomed to losing an ounce or two a day. Micro goals. Today, however, I hit a whole new number, LOL! It's exciting to see change happening. I haven't lost enough to get excited about loose pants or anything, but the daily weigh in really motivates me.
I had to adjust my weights for this week because the app on my phone wasn't syncing to the website. I ended up with the same weight every day, which wasn't true and kind of annoying. I'll just stick to the website.
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74,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: 100%.
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1384 kcal
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Líp: 66,60g | Prot: 59,28g | Carbs : 140,81g.
Pequeno Almoço: Good Earth Sweet and Spicy Tea, Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Almoço: Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can), Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Jantar: Parmesan Cheese (Shredded), Good Earth Sweet and Spicy Tea, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Snacks/Outros: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Oikos Triple Zero - Strawberry. mais...
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2355 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Compras de Supermercado - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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