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Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
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75,5 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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1555 kcal
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Líp: 76,70g | Prot: 81,88g | Carbs : 133,68g.
Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Almoço: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. Jantar: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. Snacks/Outros: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). mais...
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2242 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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