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Weight on other scale 79.3kg
Fat 26.6%
Water 50.1%
Muscle 31.3%
Calories 2697
Have gained 600g since Friday so have decided to do an intermittent 24 hour fast today, Ate breakfast at 08:30 so will only eat again tomorrow morning. Drinking water only.
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79 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 12 kg .
Dieta cumprida: 100%.
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561 kcal
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Líp: 48,77g | Prot: 24,20g | Carbs : 11,70g.
Pequeno Almoço: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Snacks/Outros: Jacobs Instant Coffee. mais...
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2124 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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