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Weight on other scale 78.4kg
Fat 26.4%
Water 50.2%
Muscle 31.3%
Calories 2516
Managed to do a 24hr intermittent fast with having had breakfast yesterday morning and drinking only water thereafter until breakfast this morning. Lost 900g during this period. Will try do a 24hr fast every Wednesday.
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78,1 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: 100%.
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1117 kcal
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Líp: 94,35g | Prot: 51,51g | Carbs : 17,86g.
Pequeno Almoço: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Jantar: SPAR Baby Marrow, SPAR Choice Butter, Celery, Tomatoes, Minced Beef, Garlic Man Crushed Garlic, PnP Extra Virgin Olive Oil. Snacks/Outros: Jacobs Instant Coffee. mais...
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2099 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Perder 6,3 kg por Semana
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