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I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.
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57,6 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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742 kcal
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Líp: 16,73g | Prot: 17,54g | Carbs : 133,37g.
Pequeno Almoço: mocha light , vanilla scone. Almoço: pita, hummus, shrimp. Jantar: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Snacks/Outros: cherries. mais...
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1948 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 4 horas, Dormir - 6 horas, em Pé - 2 horas, Estar Sentado - 4 horas. mais...
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A Perder 6,4 kg por Semana
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