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So I am learning that weight is not as important as measurements. I've been measuring my waist in the morning..even tho I weigh more today..my waist is smaller and I could feel it b4 I measured. Today I measured at 32.5. in April 12th I weighed 169.5 and waist was 35".
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78,0 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1484 kcal
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Líp: 108,23g | Prot: 106,96g | Carbs : 17,97g.
Pequeno Almoço: Butterball Everyday Turkey Bacon, Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Almoço: Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. Jantar: Deviled Egg, America's Choice Bacon Thick Sliced, American Cheese, Bell Peppers, Chili's Burger Patty, Coffee. Snacks/Outros: Cashew Nuts, Clear American Watermelon Sparkling Water. mais...
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A Ganhar 3,2 kg por Semana
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