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Good Morning Everyone, Today is the second day I will say I am back on my journey to fight my addiction to food. I got on the scale and was not surprise I had gain so much weight. But as long as I have breathe in my body I will reach my gold one day at a time. Let me get dress I have an appointment at 9am.
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162,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 72,1 kg .
Dieta cumprida: Fraco .
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954 kcal
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Líp: 64,88g | Prot: 70,69g | Carbs : 26,50g.
Almoço: Garlic, Red Onions, Hard-Boiled Egg, Hard-Boiled Egg, Spinach, Spinach, Avocado, Turkey Burger. Jantar: Zucchini, Turkey Burger. mais...
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A Ganhar 0,4 kg por Semana
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