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Had a cheat meal today for the first time in a month and half. Mmmm 🤤 chocolate ice cream
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97,5 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 29,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1019 kcal
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Líp: 34,15g | Prot: 53,73g | Carbs : 135,52g.
Pequeno Almoço: Blackberries (Alaska Native) , Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Hard Boiled Eggs. Almoço: Parmesan Cheese (Grated) , Tomato Sauce, Turkey Meatballs. Snacks/Outros: Fresh Basil Leaf, Tomatoes, BelGioioso Burrata, Chocolate Ice Cream, Strawberries , Bananas , Pomegranate. mais...
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peso estável
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 Comentários
It's not a cheat. It's living. It's also important to remind your body that it's not in a constant caloric deficit to mitigate metabolic down regulation. Least that's what I tell myself... Not 100% on the science; def 100% on the psychology. Let's go! #stillgrindtime
10 jun 18 por membro: jimmiepop
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Yes true that it is a lifestyle and it is ok to live a little harder sometimes 😬 always grind time. Put in 2.5 hours today. Got at least two hours planned for tomorrow as well 🏋🏻♀️🚴🏻♀️⛹🏻♀️💪🏻😬👍🏻
10 jun 18 por membro: OWLNYC
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