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Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.
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104,1 kg
Perdidos até agora: 50 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1330 kcal
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Líp: 35,05g | Prot: 231,27g | Carbs : 25,34g.
Pequeno Almoço: Rivalus Rival Whey. Almoço: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Jantar: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Outros: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 4,2 kg por Semana
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