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I am not shocked or discouraged about gaining 1.6 lbs this week. in fact, with the 7 lb weight loss last week, I would have been shocked if I lost weight this week💕 Have a blessed week on this amazing health journey everyone 💕
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110,6 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 42,05g | Prot: 47,55g | Carbs : 113,49g.
Pequeno Almoço: Tammie's Coffee with 1/2 Cup Skim Milk, America's Choice California Navel Oranges. Almoço: Tammie's Italian Turkey & Onion Shirataki Spaghetti. Jantar: Southwest Omlet: 2 Eggs Scrambled, 1/2 Cup Diced Onion, 2Tsp Cumin, 1/2 Cup Enchilada Sauce, Grapes, Tammie's Coffee with 1/2 Cup Skim Milk. mais...
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A Ganhar 0,7 kg por Semana
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