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What?! How did I lose 2 lbs. in the last week? I think part of it was not feeling the best over the weekend in the mornings, my stomach was just upset so I didn't eat a whole lot. I'm taking this loss and I'll be happy for it, I just won't be upset or surprised if I have a slight gain next week. I need to not downgrade my success, and just be happy with it, so I'm not going to dwell on the why did I go down, and take the loss and keep pushing forward.
The weekend was good. I bought some things for our trip so I feel more prepared. I got a walk in Saturday and did a gym workout on Sunday and I actually kept my eating under control, which was probably good since my stomach didn't feel the best. I'm liking my walks so I'm going to have to keep those going, it's just nice to get out and hear the sounds of kids laughing, the birds chirping, and get some sunshine after being cooped up in an office all day.
Well vacation is only 11 days away. I'm so ready! Have a great Monday everyone!!
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64,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1267 kcal
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Líp: 44,36g | Prot: 84,44g | Carbs : 147,20g.
Pequeno Almoço: Thomas' Bagel Thins - Plain, Sue Bee Honey, Skippy Creamy Peanut Butter, Slim-Fast Advanced Nutrition Mocha Cappuccino. Almoço: Birds Eye Mashed Cauliflower, Birds Eye Steamfresh Mixed Vegetables, meatloaf. Jantar: Watermelon, Summer Fresh Roasted Garlic Hummus, Grape Tomatoes, Cucumber (with Peel), Stop & Shop Baby Carrots, Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Black Label Bacon Original. Snacks/Outros: Hy-Vee Tropical Fruit Trail Mix, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Peach, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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2006 kcal
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Exercício:
Treino em Circuito - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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