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Well, this is what happens when you "take a break" from dieting - the weight goes up! No one but myself to blame. In 12 days I'll be boarding a plane for my vacation in Ireland, so for the next 12 days I need to REALLY focus on my food & calorie intake. And getting more exercise would be helpful. My plan while in Ireland is to do as much walking as possible, and hopefully not TOO much drinking.... We'll see how THAT goes!;)
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67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 46,22g | Prot: 70,76g | Carbs : 158,28g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Almoço: Sam's Choice Chocolate Chip Cookies, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Jantar: Cooked Summer Squash (from Fresh), Hashed Brown Potatoes, Chicken Breast. Snacks/Outros: Archer Farms Fuji Apples, Balance Bar Yogurt Honey Peanut. mais...
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A Ganhar 0,4 kg por Semana
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