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Well and unexpected YAY BOB! I was going to start a three day fast today, but now I think not.
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100,2 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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910 kcal
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Líp: 64,31g | Prot: 62,36g | Carbs : 22,18g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Jantar: Caveman Chicken Bites, Vlasic Zesty Dill Wholes, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. mais...
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A Perder 1,6 kg por Semana
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