|
Feeling more than great. Slept 7hrs, had a cold shower. Is it the cold shower or 7 hrs sleep, not sure.
|
104,1 kg
Perdidos até agora: 50 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1340 kcal
|
Líp: 54,80g | Prot: 188,39g | Carbs : 22,90g.
Pequeno Almoço: Bulk Nutrients Future Whey. Almoço: Nando's 1/4 Chicken. Jantar: KFC Original Recipe Chicken, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Outros: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. mais...
|
peso estável
|