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So, down a bit. Off to a good start, but how I wish I could get off the yo-yo dieting thing!
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1212 kcal
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Líp: 28,00g | Prot: 72,00g | Carbs : 165,50g.
Pequeno Almoço: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Pepperidge Farm Soft Baked Oatmeal Cookies, Lean Cuisine Comfort Roasted Turkey & Vegetables. Jantar: Fazoli's Spaghetti with Meatballs (Kid's Meal). Snacks/Outros: Chobani Nonfat Vanilla Greek Yogurt (170g), Equate Meal Replacement Shake - Strawberries & Cream. mais...
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1879 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,0 kg por Semana
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