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The good thing is, I'm fresh off of a 3 day vacation eat free phase and I know as a male (people say males lose weight faster) and my will power, I lose the weight I gained easy. So two weeks of being discipline and its back on vacation again for my wedding Anniversary :)
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98,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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974 kcal
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Líp: 23,44g | Prot: 77,70g | Carbs : 114,58g.
Almoço: Better Oats Oat Fit - Maple & Brown Sugar. Jantar: Margaret Holmes Mixed Vegetables , White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Cashew, Fritos Original Corn Chips. mais...
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A Ganhar 4,0 kg por Semana
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