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The Kung-Po Duck with peanuts and cashew nuts (no rice) was great but it is still with me this morning x
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87,9 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 75,27g | Prot: 65,61g | Carbs : 184,26g.
Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tuna in Water (Canned). Jantar: Sainsbury's Chunky Vegetable Soup. Snacks/Outros: Sainsbury's Taste The Difference Easy Peelers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mais...
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3092 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho - 7 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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