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Weight coming down a bit from indulgence high. Yesterday wasn’t a great food day either – it was a rather high-stress, crazy, but rewarding day at work with lots of easy access to food. I decided to get some healthy snacks (nuts, jerky, fruit, etc) in addition to the high starch & sugar standbys. May have been a bit of a mistake on my part because it gave me permission to have some – and without my usual careful portion control I had more than I should have.
Today will be another busy day today. My mother-in-law arrived in town last night (for a month) and I have a few things we need to do around the house. We then have a friend’s birthday party in the afternoon and a wedding reception in the afternoon.
Be Happy!
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73,4 kg
Perdidos até agora: 65,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2378 kcal
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Líp: 103,78g | Prot: 240,66g | Carbs : 89,38g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Plain Yogurt, Mushrooms, Spinach, Chicken (Skin Not Eaten), Paneer, Butter Chicken, Cucumber (Peeled). Jantar: Macaroni, Roast Beef, Mushrooms, Dijonnaise Creamy Dijon Mustard, Cream (Half & Half), Red Table Wine, Coffee (Brewed From Grounds), White Cake (Home Recipe or Purchased), Spinach, Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Outros: Pepperoni, Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Stringsters String Cheese. mais...
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A Perder 3,8 kg por Semana
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