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So I accidentally stumbled into Intermittent fasting and decided to keep it going. Im on Day 3. Im just seeing how doable it is for me before I try to help encourage someone else to try it.. 8 Hours of eating(Still counting calories) and 16 hours no eating with just water and 0 calorie drinks. Not so hard for me considering Im not much of a breakfast guy. 👍🏿
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95,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1411 kcal
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Líp: 70,96g | Prot: 60,78g | Carbs : 126,02g.
Almoço: In-N-Out Grilled Cheese, Gordon Biersch Garlic Fries. Jantar: Nachos with Chicken or Turkey and Cheese. Snacks/Outros: Cantaloupe Melons , Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. mais...
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A Perder 9,5 kg por Semana
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