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Good morning,
I have had a really good week for consistency, eating well and losing.
I have dropped 3lbs this week so far.
Draglist was right, stay away from the fast-food!
I am averaging 2100 calories a day but I am eating better quality of food. For lunch yesterday I had 2 slices of cheese pizza so I do not think I am denying myself of living well while losing.
Thanks everyone for helping me be a better me.
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127,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 41,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2046 kcal
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Líp: 88,68g | Prot: 101,76g | Carbs : 218,94g.
Pequeno Almoço: General Mills Cheerios, Pistachio Nuts, 2% Fat Milk, Coffee. Almoço: Cousins Subs 7 1/2" Philly Cheese Steak, Back Yard Burgers Seasoned French Fries. Jantar: Port of Subs 8" Roast Beef, Turkey & Provolone. mais...
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A Perder 3,2 kg por Semana
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