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Ate more and later than I wanted to yesterday, but still saw a slight loss.
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95,5 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 65,65g | Prot: 39,11g | Carbs : 198,71g.
Almoço: Fritos Original Corn Chips, Bananas , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Lamb Weston Super Crispy Crinkle Cut Fries, Van de Kamp's Beer Battered Fillets. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Cashew, Better Oats Oat Fit - Maple & Brown Sugar, Snickers Almond Bar. mais...
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A Perder 1,3 kg por Semana
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