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Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.
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103,4 kg
Perdidos até agora: 50,7 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 86,57g | Prot: 160,20g | Carbs : 21,08g.
Pequeno Almoço: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Almoço: Prawns, Bulk Nutrients Future Whey. Jantar: Barbecued Pork Spareribs with Sauce. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 2,8 kg por Semana
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