|
Day 5 if doing Intermittent fast, 8 hours waiting 16 hours fasting. Yesterday was a struggle because I was very hungry in the morning. Tomorrow I'll stop so I can have my fathers day breakfast. I'll see how I do today.
|
94,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2200 kcal
|
Líp: 90,00g | Prot: 91,00g | Carbs : 255,00g.
Almoço: Chipotle Mexican Grill Chicken Burrito, BodyArmor Tropical Punch. Jantar: Trader Joe's Chocolate Chip Cookies, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Cashew. mais...
|
A Perder 5,1 kg por Semana
|