|
Heading out for a lovely Father's Day brunch wirh the family. I'm skipping breakfast so I can have a few more calories at lunch; there is definitely a mimosa in my future! I'll be making a big chicken salad for hubby and me tonight. Y'all have a fabulous day!
|
74,2 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1651 kcal
|
Líp: 38,08g | Prot: 113,06g | Carbs : 210,69g.
Almoço: Trader Joe's Lemon Raspberry Zinger Cake, Key Lime Pie, Baken-ets Traditional Fried Pork Skins, Pace Carnitas Slow Roasted Pork, White Rice, Green Olives, Red Lobster Bloody Mary. Jantar: Dr. Pepper Diet Dr. Pepper (Can), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. mais...
|
|
1919 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Conduzir - 2 horas, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 3,5 kg por Semana
|