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At an interesting point in my diet and I need to change this up as I am starting to experience the law of diminishing returns and my metabolism is shot. I will be reducing my weights time and adding in Cardio 4 times a week until I lose at least 6Kg. After that I will have to re-look at my diet to restart my metabolism and forget about weight-loss for at least a couple of months (Lift big eat big) add in some complex carbs fruit to get hormones back to optimal. I think 45kg weight-loss in 6 mnths warrants a month or so break to get my body back to peak such that I continue the journey to optimal health but as I am now weight-loss is grinding to a halt. I will actually have to push to lose the next 6kg like I have never before. not looking forward to morning cardio in winter.
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104,2 kg
Perdidos até agora: 49,9 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1063 kcal
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Líp: 34,53g | Prot: 169,34g | Carbs : 17,58g.
Pequeno Almoço: Bulk Nutrients Future Whey. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Woolworths Beef Mince Premium, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Outros: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. mais...
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A Ganhar 2,8 kg por Semana
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