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Well, blew my diet on Friday, but was back on board Saturday and did fairly well and was very careful Sunday. I am not at all surprised that my weight is up after Friday, but I know it will be on its way back down this week.
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81,2 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Fraco .
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1195 kcal
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Líp: 67,59g | Prot: 72,57g | Carbs : 93,19g.
Pequeno Almoço: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Jantar: Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Jif Omega-3 Creamy Peanut Butter. Snacks/Outros: Pearls Small Black Olives, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
No big. Let's go! #grindtime
18 jun 18 por membro: jimmiepop
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I was up again too, but since I want to have more fun this summer, I need to get my act together now. Need more activity, healthier food!
19 jun 18 por membro: sproe
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Histórico de Peso de Hezhturann
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