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222.6 lbs. Ugly but there it is. No excuses, the solution to the problem is clear, I just need to do what needs to be done.
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101,0 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Fraco .
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1666 kcal
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Líp: 97,60g | Prot: 121,61g | Carbs : 78,37g.
Pequeno Almoço: Coffee, Market Pantry Half & Half. Almoço: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Jantar: Green Giant Hass Avocado, Sweet Onions, Great Value French Style Cut Green Beans, Butter (Salted), Olive Oil, Omaha Steaks Ahi Tuna Steaks. Snacks/Outros: Dannon Oikos Triple Zero - Banana Creme, Safeway Frozen Blueberries, Peach, Mango, Kirkland Signature Dry Roasted Almonds. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
My friend, we do, so let's do this!!!
18 jun 18 por membro: chesgreen
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No big. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
18 jun 18 por membro: jimmiepop
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Welcome back to the battlefield! Best wishes and good luck on your journey!
18 jun 18 por membro: Miraculum
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One day at time...it’s a journey not a race.
18 jun 18 por membro: whocares2017
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Live to fight another day!
18 jun 18 por membro: Gingerk65
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you sound like you are ready to make some changes. good on you.
18 jun 18 por membro: sallkr3
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No worries, you got this!!!
18 jun 18 por membro: John10251
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18 jun 18 por membro: skwhite
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I feel you. Just read your intro and we have followed similar paths. I lost over 60 lbs and got to 185 and plateaued hard. Discouraged and stressed at work I fell back into old habits and put 40 back on.
I am starting again on my “Better Choices” lifestyle and hope to keep it up.
See you on the way down!
18 jun 18 por membro: gareed
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You did it before and you can do it again. Best wishes for your journey back down!
19 jun 18 por membro: Gingerk65
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Excellent work facing that sh^t up. Done. Next. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 jun 18 por membro: jimmiepop
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It takes courage to come back after a gain and face it...you can do this!
19 jun 18 por membro: momma6224
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@momma6224 --check your email inbox, @jmb3450 ---> hey you've made the 1st move in the right direction.....having the desire to build a better you through lifestyle change and healthy habits is no easy task....So I say, Good 4 YOU !!!! Anxious to watch your progression.....
19 jun 18 por membro: wright2018
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Great to "see" you back here Jim, you were missed...good luck going forward!!
19 jun 18 por membro: Steven Lloyd
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Thank you everyone. Great support here!
19 jun 18 por membro: jmb3450
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