|
I did not lose an ounce this weekI did not go off my healthy eating plan at all this week, and since I am focusing on the long journey, I am still pleased and encouraged 💕 💕
|
110,6 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
795 kcal
|
Líp: 42,50g | Prot: 45,50g | Carbs : 50,00g.
Pequeno Almoço: Tammie's Coffee with 1/2 Cup Skim Milk. Almoço: Tammie's Italian Turkey & Onion Shirataki Spaghetti. mais...
|
peso estável
|
 Comentários
I envy you! You have such a great mind set!! I am such a pessimist! I’d be losing my sh*t and having a fit!
18 jun 18 por membro: CrashtestDawnie
|
Great attitude. I lost pretty well for some weeks, and then it stopped. Got frustrated, and bought a body composition scale. The scale tells me that what I was doing works great for loosing Fat%, even thought the total weight does not move as expected.
19 jun 18 por membro: Diddlee
|
Diddle, I was not aware that a scale like this could be purchased. I need to purchase a body composition scale. 💕
16 jul 18 por membro: Tammie Mc
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Tammie Mc
|