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Weighing my self too often.
The goal to reduce those things that sap the energy from the important. Remove the destractions from the goal.
Now to find what those things are...
I know some of them, I need to start there.
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201,8 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 88,5 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 30,65g | Prot: 76,19g | Carbs : 72,06g.
Pequeno Almoço: Oikos Traditional Greek Yogurt - Key Lime. Almoço: Miracle Whip, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla, Turkey Meat (Cooked, Roasted). Jantar: Onions, Celery, Tuna in Water (Canned). Snacks/Outros: Tap Water, Garden Veggie Straws - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat). mais...
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5376 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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