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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: 100%.
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2591 kcal
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Líp: 61,65g | Prot: 80,51g | Carbs : 322,26g.
Pequeno Almoço: syrup, strawberries, french toast. Almoço: cottage cheese, 1% milk, delissio pizza. Jantar: pizza pizza mediterranean, pizza pizza. Snacks/Outros: banana, sour cream and onion chips. mais...
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2702 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 50 minutos, Máquina de Exercício (Rápido) - 30 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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