Gravação de peso (nenhuma entrada de jornal) para 19 junho 2018
|
62,4 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1138 kcal
|
Líp: 43,51g | Prot: 53,51g | Carbs : 146,29g.
Pequeno Almoço: Unsalted Whipped Butter Stick, Whole Wheat Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Almoço: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, Swiss Chard , Cooked Eggplant (Fat Added in Cooking), Roasted Potato, ConAgra Foods Egg Beaters. Jantar: Great Value Hot Dog Buns, Cooked Eggplant (Fat Added in Cooking), Venison/Deer with Gravy (Mixture), Great Value Organic Ground Flax Seed , Ole Extreme Wellness High Fiber Low Carb Tortillas, Souper Salad Garbanzo Beans, Spinach , Red Leaf Lettuce . Snacks/Outros: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Watermelon . mais...
|
|
1633 kcal
|
Exercício:
Treadmill - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
|
Histórico de Peso de ealr
|