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Big drop today – but pretty sure it is just dehydration (I had a dram of scotch last night with friends and didn’t drink enough water afterwards). Overall a pretty good day yesterday – we went to our favourite breakfast spot with Mother-in-law in tow and ran into some friends of ours. Afterwards we hit the Bellevue art fair and then spent the remaining hours in the day tidying up the house in preparation for visiting friends in the evening.
This morning’s workout also went really well. Hope it is a good omen for the week!
Be Happy!
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72,7 kg
Perdidos até agora: 66,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1871 kcal
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Líp: 91,91g | Prot: 197,36g | Carbs : 93,00g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Almoço: Cauliflower, Cheddar Cheese, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast. Jantar: Heavy Whipping Cream, Sugar Free Jell-o, Pork Loin, Cottage Cheese, Mushrooms, Cauliflower, Broccoli, Beef Pot Roast, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Outros: Organic Beef Jerky, Lemon Cream Pie, Stringsters String Cheese. mais...
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2691 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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