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another day. woooohooo. finally survived a week on an actual diet. never made it past three days before. so to celebrate I had a very nice egg and spinach on honey wheat toast, salt and pepper. nom nom nom.
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132,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 64,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1113 kcal
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Líp: 36,99g | Prot: 51,63g | Carbs : 144,36g.
Pequeno Almoço: Pictsweet Tender Baby Leaf Spinach, Egg, Nature's Own Honey Wheat Bread. Almoço: Broccoli, Fettuccine Alfredo. Jantar: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Riced Cauliflower with Italian Cheese, InnovAsian Cuisine Garlic Chicken. mais...
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peso estável
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