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started the 4:3 plan 3 weeks ago, lost 5 kg so far. having white coffee till mid afternoon then eating an Apple, having about 250 to 300 kcals for dinner, staying under 500 kcals on fast days. working well so far.
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 Comentários
24 jun 18 por membro: MaryTeresa25
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What do you eat on non fast days?
04 jul 18 por membro: margy_young
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Margy I just eat sensible,,, lunch I have at home is a baby potato, 5 brussel sprouts, a carrot and a piece of crumbed fish. I love veg and fish and eat this most days I'm not fasting. Dinner is a bit more difficult. I get a 15 minute break at work for dinner and usually have a piece of toast and some fruit, if I'm at home it's veg and whatever meat I cook. I was always a big eater but now I have a smaller plate. I eat saucy meals too like spaghetti bol. but just cut down on size of the meal. :)
04 jul 18 por membro: lynny2966
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Histórico de Peso de lynny2966
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