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Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.
Be Happy!
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72,5 kg
Perdidos até agora: 66,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2001 kcal
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Líp: 122,94g | Prot: 168,95g | Carbs : 73,18g.
Pequeno Almoço: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. Jantar: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. mais...
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A Perder 1,3 kg por Semana
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