|
Weight dropped slightly, felt good to step on the scale and know it would be lower then 2 days ago. I commit to weighing myself every second day.
|
89,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: 100%.
|
|
2099 kcal
|
Líp: 60,77g | Prot: 169,18g | Carbs : 224,85g.
Pequeno Almoço: Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oats. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets, Salmon, Quinoa (Cooked). Snacks/Outros: Decaffeinated Espresso Coffee, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Farmers Market Gala Apple, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. mais...
|
|
3091 kcal
|
Exercício:
VR (Virtual Reality) Gaming - 30 minutos, Fitness (Treino) - 35 minutos, Dormir - 8 horas, Cardio - 5 minutos, Descansar - 5 horas e 50 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas. mais...
|
A Perder 2,4 kg por Semana
|