Jornal de MrGoodnight, 23 jun 18

Had a great night out yesterday with a trip to the street food market 🥘 🥘 🥘...had a pint of 🍺 and a warm aubergine 🍆 salad 🥗 with sardines...yum...so thought I would pay for it today on the scales....but no change from yesterday so very pleased...good company...good food...good drink...the only thing missing were my FS friends....have a great 👍 day everyone x

86,3 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 10,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1813 kcal

Líp: 65,85g | Prot: 74,66g | Carbs : 190,54g.   Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Waitrose Spelt Sourdough Bread, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham. Jantar: Tuna in Water (Canned), Sponge Cake , Chicken Wrap, Marks & Spencer Onion Bhaji, Quorn Indian Samosas, Quorn Indian Samosas. Snacks/Outros: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham, Strawberries, Discovery Soft Corn Tortillas, Peroni Lager. mais...

2899 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, em Pé - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...