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136 prior to 3 mi run and arm workout, 2 bm
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61,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 43,91g | Prot: 96,78g | Carbs : 147,78g.
Pequeno Almoço: Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Almoço: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Jantar: Water, Great Value Sugar Free Cherry Drink Mix, Valentina Hot Sauce, Sea Queen Swai Fillets, Cooked Collards (Fat Added in Cooking). Snacks/Outros: Angel Food Cake, Ignition, Phormula-1, Water, Honeycrisp Apples, Skippy Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mais...
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2034 kcal
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Exercício:
Musculação - 35 minutos, Correr (Jogging) - 8/kph - 36 minutos, Dormir - 5 horas, Descansar - 17 horas e 49 minutos. mais...
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A Ganhar 6,7 kg por Semana
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