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Been hard to get any real workouts in, but I've been doing little things here and there and they all count. I never intended to loose 20#s because I knew I couldn't. I used the challenge to keep me accountable to my meal plans/prep and it did exactly what I needed it to do. To date I've lost 2# and I'm so happy for that and who knows, in the next few days my total might be 7# and considering I still have to eat like a 'beast' I don't just eat random foods. I try to stick to healthier snacks, i.e. nuts, spinach salads with peppers and lots a protein.
I hope there is another challenge like this one!
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69,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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738 kcal
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Líp: 38,43g | Prot: 50,16g | Carbs : 50,65g.
Pequeno Almoço: Deli Sliced Ham, Flour Tortilla, Boiled Egg. Almoço: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Outros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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2465 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Amamentar - 4 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 49 minutos, Abdominais - 3 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Agachamento - 3 minutos, Trabalho Doméstico - 20 minutos. mais...
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A Ganhar 0,2 kg por Semana
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