|
Involuntary fast this morning as I have to have blood drawn, then go to the endodontist to complete my root canal. I have no idea how I'm going to feel today or what I'll be able to eat. I'm 1 pound away from my first 10 pounds lost so I don't want to blow it! Maybe I'll stop at The Corner Bakery for lunch and get some soup.
Update: No soup. I'm so full of novocaine that it would dribble all over me. I'm licking cottage cheese off a spoon instead and grateful to have it. Of course, my crown did not survive the dental work today, so I'll be getting a new one Thursday afternoon. This may be the most torturous way to lose weight ever. I hate the dentist!
|
73,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1162 kcal
|
Líp: 49,73g | Prot: 48,61g | Carbs : 134,10g.
Pequeno Almoço: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea. Almoço: Sunshine Cheez-It Original Snack Crackers (1 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Jantar: Butter, Flour Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Good Earth Sweet and Spicy Tea, Banana. mais...
|
|
2123 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|