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I'm starting to think it's salt that is hindering progress. I didn't add salt to a meal that normally I would have. I didn't eat any pretzels, either . I did eat olives, which I believe have sodium and I did add salt to the meat I cooked last night. But I thinky overall sodium intake was less yesterday. I don't put a lot of stock in what this app says I've taken in sodium, especially since I've seen so many discrepancies in calories and macros, but I will look back to see what it says I've been ingesting (I don't list salt when I add it myself, so it won't be accurate anyway).
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62,4 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 58,80g | Prot: 59,38g | Carbs : 107,37g.
Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Wish-Bone Ranch Dressing with Buttermilk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Bacon, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries. Jantar: Great Value Thin Spaghetti, Tyson Foods Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Barefoot Sweet Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Snacks/Outros: Snyder's of Hanover Cheddar Ale Pretzel Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mais...
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2524 kcal
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Exercício:
Limpeza - 1 hora, Estar Sentado - 2 horas, Correr - 10/kph - 1 minuto, Assistir TV - 1 hora, Musculação (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 2 minutos, Cozinhar - 30 minutos, Trabalho Doméstico - 3 horas, Chuveiro - 12 minutos, Caminhar (Rápido) - 5,5/kph - 2 minutos, Alongar (Yoga) - 5 minutos, Correr (Jogging) - 8/kph - 8 minutos. mais...
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A Perder 0,4 kg por Semana
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